» Power Toning Sexy Weight Workout #2

Power Toning Sexy Weight Workout #2
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Workout Description
Set Your Interval Timer for:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Right Arm Bent Over Row
Jump Rope: In Out Jumps
Left Arm Bent Over Row
Oblique Plank Tilts

…Detail
10 Sec Rest
30 Sec Right Arm Bent Over Row

10 Sec Rest
30 Sec Jump Rope: In Out Jumps

10 Sec Rest
30 Sec Left Arm Bent Over Row

10 Sec Rest
30 Sec Work Oblique Plank Tilts

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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