» Power Toning Sexy Weight Workout #15

Power Toning Sexy Weight Workout #15
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Workout Description
Set Your Interval Timer for:
12 Rounds
10 Sec Rest
40 Sec Work

…Exercises
Squat Curls
Jumping Rope: 2 hops on each of the four corners
180 Standing Hammer Curls
Scorpion Pushups

…Detail
10 Sec Rest
40 Sec Squat Curls

10 Sec Rest
40 Sec Jumping Rope: 2 hops on each of the four corners

10 Sec Rest
40 Sec 180 Standing Hammer Curls

10 Sec Rest
40 Sec Scorpion Pushups

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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