» Power Toning Sexy Weight Workout #14

Power Toning Sexy Weight Workout #14
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Show me what you got HangTighters! Push hard and see hard results.. aka muscle :)

Workout Description
Set Your Interval Timer for:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Alternating Squat Hold & Punch
Alternating Rolling Side Crunch
Knuckle Crushers
180 Mt. Climbers

…Detail
10 Sec Rest
30 Sec Alternating Squat Hold & Punch

10 Sec Rest
30 Sec Alternating Rolling Side Crunch

10 Sec Rest
30 Sec Knuckle Crushers

10 Sec Rest
30 Sec 180 Mt. Climbers

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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