» Power Toning Sexy Weight Workout #13

Power Toning Sexy Weight Workout #13
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Learn great exercises with this workout and love the burn in your legs!

Workout Description
Set Your Interval Timer for:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Over Head Lunges
Jumping Lunges
Plank Jump Weighted Squat
Hip Extensions on Knees

…Detail
10 Sec Rest
30 Sec Over Head Lunges

10 Sec Rest
30 Sec Jumping Lunges

10 Sec Rest
30 Sec Plank Jump Weighted Squat

10 Sec Rest
30 Sec Hip Extensions on Knees

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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