» Power Toning Sexy Weight Workout #12

Power Toning Sexy Weight Workout #12
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Having strength over your entire body is far more important than targeting certain areas on your body that you want to get fit. Try this total body workout to get you there!!.

Workout Description
Set Your Interval Timer for:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Alternating Pushup Row & Extension
Cris Cross Squat Jumps
Plank Lateral Leg Extensions

…Detail
10 Sec Rest
50 Sec Alternating Pushup Row & Extension

10 Sec Rest
50 Sec Cris Cross Squat Jumps

10 Sec Rest
50 Sec Plank Lateral Leg Extensions

10 Sec Rest
50 Sec Alternating Pushup Row & Extension

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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