» Power Toning Sexy Weight Workout #11

Power Toning Sexy Weight Workout #11
Print Friendly

Power Toning Sexy Weight Workout #11

Workout Description
Set Your Interval Timer for:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Bent Over Tricep
Butterfly Sit Ups
Butt Kicks

…Detail
10 Sec Rest
50 Sec Bent Over Tricep

10 Sec Rest
50 Sec Butterfly Sit Ups

10 Sec Rest
50 Sec Butt Kicks

10 Sec Rest
50 Sec Bent Over Tricep

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    57641