» Power Toning Sexy Weight Workout #10

Power Toning Sexy Weight Workout #10
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Are you still holding on HangTighters. Here is another Brand New FUN FUN FUN Bicep yet Total Body Workout Day!!! Try it and tell me how it goes!!!!

Workout Description
Set Your Interval Timer for:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Reverse Lunge Power Curl
Right Standing Ab Crunch/Lunge
Alternating Burpee Side Crunch
Left Standing Ab Crunch/Lunge

…Detail
10 Sec Rest
30 Sec Reverse Lunge Power Curl

10 Sec Rest
30 Sec Right Standing Ab Crunch/Lunge

10 Sec Rest
30 Sec Alternating Burpee Side Crunch

10 Sec Rest
30 Sec Left Standing Ab Crunch/Lunge

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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