» Power Toning Sexy Weight Workout #1

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Power Toning Sexy Weight Workout #1
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Brand New!!!!! Finally it’s here!!! Workout #1 A Video Every other day! GO Hard and tell me how you do!

Workout Description
Set Your Interval Timer for:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Dumbbell Bench Press
Plank Hold
Jumping Jacks

…Detail
10 Sec Rest
50 Sec Dumbbell Bench Press

10 Sec Rest
50 Sec Plank Hold

10 Sec Rest
50 Sec Jumping Jacks

10 Sec Rest
50 Sec Dumbbell Bench Press

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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