» Plyometric Week: Cardio & Strength Workout Day5!

Plyometric Week: Cardio & Strength Workout Day5!
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Workout Description:
Set Your Interval Timer For:
16 Rounds
10 Sec Rest
40 Sec Work
*This is a high intensity workout, and you are to complete as many reps as possible for each interval set. On each 10 second break record your reps for each exercise.

…Exercises
2 Feet Hops Forward/Back & Left/Right- both feet forward/back & left/right = 1 Rep
Plank Hold
2 Clap Squats

…Detail
10 Sec Rest
40 Sec 2 Feet Hops Forward/Back

10 Sec Rest
40 Sec Plank Hold

10 Sec Rest
40 Sec 2 Feet Hops Left/Right

10 Sec Rest
40 Sec 2 Clap Squats

10 Sec Rest
40 Sec 2 Feet Hops Forward/Back

10 Sec Rest
40 Sec Plank Hold

10 Sec Rest
40 Sec 2 Feet Hops Left/Right

..Cont these exercises in this order until the final timer beeps.

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