» Plyometric Week: Cardio & Strength Workout Day3!

Plyometric Week: Cardio & Strength Workout Day3!
Print Friendly

Workout Description:
Set Your Interval Timer For:
16 Rounds
10 Sec Rest
40 Sec Work
*This is a high intensity workout, and you are to complete as many reps as possible for each interval set. On each 10 second break record your reps for each exercise.

…Exercises
One Step Quick Feet Over Line Forward & Back / Left to Right- both feet forward/back & left/right = 1 Rep
Lateral Plank Walk- each plank walk = 1 Rep
360 Lunges- each full 360 set of lunges =1 Rep

…Detail
*Note you will alternate the One Step Quick Feet Exercise going Forward & Back / Left to Right. See below for further details.

10 Sec Rest
40 Sec One Step Quick Feet Forward & Back

10 Sec Rest
40 Sec 360 Lunges

10 Sec Rest
40 Sec One Step Quick Feet Left to Right

10 Sec Rest
40 Sec Lateral Plank Walk

10 Sec Rest
40 Sec One Step Quick Feet Forward & Back

10 Sec Rest
40 Sec 360 Lunges

10 Sec Rest
40 Sec One Step Quick Feet Left to Right

..Cont these exercises in this order until the final timer beeps

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    57685