» Plyometric Week: Cardio & Strength Workout Day2!

Plyometric Week: Cardio & Strength Workout Day2!
Print Friendly

Workout Description:
Set Your Interval Timer For:
16 Rounds
10 Sec Rest
40 Sec Work
*This is a high intensity workout, and you are to complete as many reps as possible for each interval set. On each 10 second break record your reps for each exercise.

…Exercises
4 Corner Suicides- You Must Touch the Ground with Both Hands- a complete 4 corner suicide run = 1 Rep
Pop Up Jumps
Alternating Thumbs Up Deadlift your left & right leg =1 Rep

…Detail
10 Sec Rest
40 Sec 4 Corner Suicides

10 Sec Rest
40 Sec Pop Up Jumps

10 Sec Rest
40 Sec 4 Corner Suicides

10 Sec Rest
40 Sec Alternating Thumbs Up Deadlift

10 Sec Rest
40 Sec 4 Corner Suicides

10 Sec Rest
40 Sec Pop Up Jumps

10 Sec Rest
40 Sec 4 Corner Suicides

..Cont these exercises in this order until the final timer beeps.

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    60050