» Perfect BOOBS-Round BOOTY Workout

Perfect BOOBS-Round BOOTY Workout
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Workout Description:
Complete 3 Tabatas Making This a 12 Minute Workout
Set Your Interval Timer For
8 Rounds
10 Sec Forearm Plank Hold
20 Sec Work

…Exercises
Ax Chop Jumping Lunges
Pushup Glides
*Hold a Forearm Plank Hold on the 10 Sec Tabata Rest for every 10 Sec interval

…Detail
10 Sec Forearm Plank Hold
20 Sec Ax Chop Jumping Lunges

10 Sec Forearm Plank Hold
Pushup Glides

10 Sec Forearm Plank Hold
20 Sec Ax Chop Jumping Lunges

10 Sec Forearm Plank Hold
Pushup Glides

…Continue this tabata to complete the interval. For max results complete this tabata 3 times and try to beat your personal score.

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