» Neva Said It Was Easy Tabata! (NEW)

Neva Said It Was Easy Tabata! (NEW)
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Workout Description:
Set your interval for
8 Rounds
10 Sec Rest
20 Sec Work
You will complete this tabata 3 times. Rest 1 to 2 minutes in between each tabata.

…Exercises
Treadmill Plyometric Claps
Full Body Get-Up to Press Up

…Detail
10 Sec Rest
20 Sec Work Treadmill Plyometric Claps

10 Sec Rest
20 Sec Work Full Body Get-Up to Press Up

…Cont these exercises for each interval until the final interval beeps for the tabata set.

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