» Fitness: The Superior Buns Workout! (New Exercise!)

Fitness: The Superior Buns Workout! (New Exercise!)
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Workout Description
Do this workout 8 Times for time.

…Exercises
16 Bridge Up with Arm Raises (Arms Back + Arms Out Wide = 1 Rep)
8 Pushups
16 Roll To Stand Pistols (Left Leg Pistol + Right Leg Pistol = 2 Reps)

…Detail
Set 1
16 Bridge Up with Arm Raises
8 Pushups
16 Roll To Stand Pistols

Set 2
16 Bridge Up with Arm Raises
8 Pushups
16 Roll To Stand Pistols

Continue until you get to Set 8. Remember this is a high intensity workout therefore push your hardest throughout the workout.

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