» MOST Effective Lower Ab Workout!

MOST Effective Lower Ab Workout!
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Workout Description:
Set Your Interval Timer For:
12 Rounds
5 Sec Rest
40 Sec Work

…Exercises
Core 1 Complete the Following Exercises
Russian Twist & Press
Weighted Ab Toe Touch
Tricep Curl & Press
Overhead Weighted Flutter Kicks

Then…
Set Your Interval Timer For:
3 Rounds
10 Sec Rest
40 Sec Worst

And complete Core 2
Back Extension Holds

…Detail
For the first interval set complete the first exercises listed under Core 1 in order as you see above.
For the second interval set complete the exercise listed under Core 2.

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