I’m affraid the last workout these week I am bringing it to you hard. To me, this is by far the hardest 100 reps you will do. The more I push you, the tighter you ge,t so DO IT!
Complete 100 reps of Low Ninja Pop Up Jumps
Intermediate / Advanced- Complete these 100 reps in one setting.
Beginner-Break up these 100 reps over the course of the day, but complete the workout before you go to bed. Smile you can do it!!
Low Ninja Pop Up Jumps
Do the beginner variations if you get tired!