Day 3 looks easy HangTighters but it isn’t.. Get ready!!!
Complete 100 reps of High Knee to Elbows for time.
High Knee to Elbow
Intermediate / Advanced- Complete these 100 reps in one setting.
Beginner-Break up these 100 reps over the course of the day, but complete the workout before you go to bed. Smile you can do it!!