5 Workouts are back this Week HangTighters. I want you to get pumped up to get tight because these new exercises could very well begin your journey to getting into the best shape of your life!!
Complete 100 reps of Flat Back Mule Kicks for time.
Flat Back Mule Kicks
Intermediate / Advanced- Complete these 100 reps in one setting.
Beginner-Break up these 100 reps over the course of the day, but complete the workout before you go to bed. Smile you can do it!!