» MarC’s Back Day 1: Flat Back Mule Kicks!

MarC’s Back Day 1: Flat Back Mule Kicks!
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5 Workouts are back this Week HangTighters. I want you to get pumped up to get tight because these new exercises could very well begin your journey to getting into the best shape of your life!!

Workout Description:

Complete 100 reps of Flat Back Mule Kicks for time.

…Exercise
Flat Back Mule Kicks

Intermediate / Advanced- Complete these 100 reps in one setting.
Beginner-Break up these 100 reps over the course of the day, but complete the workout before you go to bed. Smile you can do it!!

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