» Make Em’ Say Dang She’s HOT Workout!

Make Em’ Say Dang She’s HOT Workout!
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NEW EXERCISES IN THIS WORKOUT!!

Don’t ya just love it :) Get ready for this fun and intense workout.. Try it and let me know how you do!

Women—-MAKE THE GUYS STARE!

Men if you are doing this workout.. I want you to have the women drooling over you!

PUSH HARD!!

Workout Details
Set Your Gymboss Interval Timer to:
12 Rounds
8 Sec Rest
25 Sec Work

…Exercises
Jumping Jacks on Bosu
Left Oblique Crunches on Bosu
Squat Pulses on Bosu
Right Oblique Crunches on Bosu

…detail
8 Sec Rest
25 Sec Jumping Jacks on Bosu

8 Sec Rest
25 Sec Left Oblique Crunches on Bosu

8 Sec Rest
25 Sec Squat Pulses on Bosu

8 Sec Rest
25 Sec Right Oblique Crunches on Bosu

…continue these exercises in this order until the final timer beeps.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! Plus check out the other cool fitness equipment they have!

 

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