» Love Handles -Love ‘Em or Loose ‘Em Workout

Love Handles -Love ‘Em or Loose ‘Em Workout
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Workout Description:

Set your Interval Timer for:
5 Seconds of Rest
20 Seconds of Work
35 Rounds

Intermediate / Advanced–Max Reps
Beginners — Max Reps

…Exercises:
Burpee Side Crunches
Squat Twist Jumps
Left Side Crunch
Right Side Crunch
Side Plank Left Leg Lift
Side Plank Right Leg Lift
Strider Jumps

Detail:
Rest 5 Seconds, do Burpee Side Crunches for 20 seconds
Rest 5 Seconds, do Squat Twist Jumps for 20 seconds
Rest 5 Seconds, do Left Side Crunch for 20 seconds
Rest 5 Seconds, do Right Side Crunch for 20 seconds
Rest 5 Seconds, do Side Plank Left Leg Lift for 20 seconds
Rest 5 Seconds, do Side Plank Right Leg Lift for 20 seconds
Rest 5 Seconds, do Strider Jumps for 20 seconds
Cont…
Rest 5 Seconds, do Burpee Side Crunches for 20 seconds…

You will be doing each exercise 5 times, for a total of 35 rounds. Believe it or not this workout is less than 15 minutes so DO IT!

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