» LIVE! Workout Melt Fat Home Solution!

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LIVE! Workout Melt Fat Home Solution!
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Workout Description:
For the given interval set, complete each series of exercises.
Set Your Interval Timer For:
10 Rounds
4 Sec Rest
8 Sec Work

…Exercise Series
Series 1
Pushups
Plank Hold

Series 2
Squat
Squat Pulse

Series 3
Right Oblique Blast
Left Oblique Blast

Series 4
Left One Leg Crunch Twist + 1 Leg Lift
Right One Leg Crunch Twist + 1 Leg Lift

…Detail
Series 1
4 Sec Rest
8 Sec Pushups

4 Sec Rest
8 Sec Plank Hold

4 Sec Rest
8 Sec Pushups

…Cont these exercises until the final timer beeps. Rest 1 to 2 minutes. Then move to your next exercise series.

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