» LIVE: Drop Down & Get Your Sweat on Girl WORKOUT!

LIVE: Drop Down & Get Your Sweat on Girl WORKOUT!
Print Friendly

I used to like the song below in high school so I thought I’d create a workout to the upbeatness of the song ( I know that’s not a word). Ignore the context of the video & lyrics and have fun with it because it will make you DROP down because your BUTT is going to be SoOoOo sore :)

Listen to this song while you do this workout! lol

Workout Description
Set Your Gymboss Interval Timer to:
8 rounds
10 sec rest
20 sec work

…Exercises
Left Hand To Foot
Left Opposite Arm/Leg Pulse
Right Hand To Foot
Right Opposite Arm/Leg Pulse

…Detail
10 sec rest
20 sec Left Hand To Foot

10 sec rest
20 sec Left Opposite Arm/Leg Pulse

10 sec rest
20 sec Right Hand To Foot

10 sec rest
20 sec Right Opposite Arm/Leg Pulse

…Continue to complete these exercises in this order until the final timer beeps.

Choose your favorite Gymboss Timer color and Buy it now.

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    60050