» LIVE: Big Hair Don’t Care Workout!

LIVE: Big Hair Don’t Care Workout!
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Workout Description
For the given interval sets, complete each series of exercises.
Set Your Interval Timer For:
10 Rounds
4 Sec Work
8 Sec Work

…Detail
Interval 1
4 Sec Right Leg Hold / 8 Sec Right Reverse Lunge Leg Pulse

Interval 2
4 Sec High Knees / 8 Sec Jumping Jacks

Interval 3
4 Sec Left Leg Hold / 8 Sec Left Reverse Lunge Leg Pulse

Interval 4
4 Sec Star Jumps 8 Sec Transverse Woodchops

Complete these exercises with me, and to maximize this workout complete the entire workout 1 more time through.

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