» Leg Burn OUT: 1 Leg At a Time! (6min)!

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Workout Description: High
Set Your Interval Timer For:
6 Rounds
25 Sec Rest
1 Minute Work

…Exercises
Right Leg Jump Rope
Left Leg Jump Rope
Downward Dog Kicks Right Leg
Downward Dog Kicks Left Leg
Right Leg Squat Jumps
Left Leg Squat Jumps

…Detail

Rest 25 Sec
For 1 Min Right Leg Jump Rope

Rest 25 Sec
For 1 Min Left Leg Jump Rope

Rest 25 Sec
For 1 Min Downward Dog Kicks Right Leg

Rest 25 Sec
For 1 Min Downward Dog Kicks Left Leg

Rest 25 Sec
For 1 Min Right Leg Squat Jumps

Rest 25 Sec
For 1 Min Left Leg Squat Jumps

…For an additional challenge complete this workout an additional time through!.

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