» Lakeside Workout #2 SCREAM!!!!! (FAT BURN/ SCULPT)

Lakeside Workout #2 SCREAM!!!!! (FAT BURN/ SCULPT)
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Workout Description:
You will be resting for 10 seconds, and holding each exercise listed for 50 seconds.

Set Your Interval For:
10 Rounds
10 Sec Rest
50 Min Work

Intermediate / Advanced: Do this interval workout of exercises 2 or 3 times through. Yes that means a 10-30 Min workout!
Beginners: Do this interval workout 1 time through. Only a 10 Min Workout… TRY IT!

…Exercises
Left Leg Lunge Hold
Right Leg Lunge Hold
Spiderman Plank Hold
Chair Hold
Back Extension Hold
Left One Leg Stand Hold
Right One Leg Stand Hold
Plank Hold
Side Plank Left Hold
Side Plank Right Hold

…Detail

Rest 10 Sec
1 Min Hold of Left Leg Lunge

Rest 10 Sec
1 Min Hold of Right Leg Lunge

Rest 10 Sec
1 Min Hold of Spiderman Plank

Rest 10 Sec
1 Min Hold of Chair

Rest 10 Sec
1 Min Hold of Back Extension

Rest 10 Sec
1 Min Hold Left One Leg

Rest 10 Sec
1 Min Hold Right One Leg

Rest 10 Sec
1 Min Hold Plank

Rest 10 Sec
1 Min Hold of Side Plank Hold Left

Rest 10 Sec
1 Min Hold of Side Plank Hold Right

…Cont Intermediate / Advanced 1 or 2 More Times Through, Beginners you are done.

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