» Lakeside Workout #1 Go Pulse Crazy (TONE/FAT BURN)

Lakeside Workout #1 Go Pulse Crazy (TONE/FAT BURN)
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Workout Description:
Set Your Interval For:
24 Rounds
5 Sec Rest
35 Sec Work

All Level: Max Reps

…Exercises
Squat Pulse
Push Up Pulse
Right Leg Lunge Pulse
Left Leg Lunge Pulse
Handstand Pulse
Plie Pulse

…Detail

5 Sec Rest
35 Sec Squat Pulse

5 Sec Rest
35 Sec Push Up Pulse

5 Sec Rest
35 Sec Right Leg Lunge Pulse

5 Sec Rest
35 Sec Left Leg Lunge Pulse

5 Sec Rest
35 Sec Handstand Pulse

5 Sec Rest
35 Sec Plie Pulse

Cont until the final Interval Timer Beeps.

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