» Kettlebell Your Body to Sexy Workout!

Kettlebell Your Body to Sexy Workout!
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Workout Description:
20-15-10-5 rounds

… Exercises:
Box Jumps or Alternating Step Ups
Kettle Bell Swings

Detail:
20 Box Jumps or Alternating Step Ups
20 Kettle Bell Swings

15 Box Jumps or Alternating Step Ups
15 Kettle Bell Swings

10 Box Jumps or Alternating Step Ups
10 Kettle Bell Swings

5 Box Jumps or Alternating Step Ups
5 Kettle Bell Swings

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