» JUST SEXY: Small WAIST-Firm BUTT Workout!

JUST SEXY: Small WAIST-Firm BUTT Workout!
Print Friendly

Workout Description:
Set your interval for
5 Sec Rest
45 Sec Work
16 Rounds

…Exercises

Switch Kicks
Sunshine Squats
Plank Hold
Surfer Squat Leg Lift

…Detail
5 Sec Rest
45 Sec of Switch Kicks
5 Sec Rest
45 Sec of Sunshine Squats
5 Sec Rest
45 Sec Plank Hold
5 Sec Rest
45 Sec of Surfer Squat Leg Lift

…Cont the exercises in the order above until the final interval beeps.

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    57641