» Just Push Cardio.Strength.Calorie Workout!

Just Push Cardio.Strength.Calorie Workout!
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Workout Description:
(Time Challenge: Keep track of your time and post it in the comment box)

Intermediate / Advanced– 4 Rounds (If you get tired, do the beginner variations to keep going)
Beginners — 2 Rounds (If 50 Jump Rope is too much do 25)

..Exercises
20 Lateral Squat Jumps with Arm Raise
50 Jump Rope
10 Broad Jump Burpees

…Detail
1st round
20 Lateral Squat Jumps with Arm Raise
50 Jump Rope
10 Broad Jump Burpees

2nd round
20 Lateral Squat Jumps with Arm Raise
50 Jump Rope
10 Broad Jump Burpees

Cont.. Intermediate / Advanced– 4 Rounds, Beginners — 2 Rounds

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