» INSANE Home SHOULDER Workout

INSANE Home SHOULDER Workout
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Workout Description:
Set your interval for
10 Sec Rest
30 Sec Work
24 Rounds

…Exercises
Four Swimmers
Towel Snatches
Prayer Pushers
Jump Rope (2 Arms Close, 2 Arms Out Wide)

…Detail
10 Sec Rest
30 Sec Four Swimmers

10 Sec Rest
30 Sec Jump Rope (2 Arms Close, 2 Arms Out Wide)

10 Sec Rest
30 Sec Towel Snatches

10 Sec Rest
30 Sec Jump Rope (2 Arms Close, 2 Arms Out Wide)

10 Sec Rest
30 Sec Prayer Pushers

10 Sec Rest
30 Sec Jump Rope (2 Arms Close, 2 Arms Out Wide)

…Cont these exercises for each interval, in this order, until the final interval beeps.

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