» Inner Thinner Sexy Winner WORKOUT!

Inner Thinner Sexy Winner WORKOUT!
Print Friendly

Workout Description:
Complete 5 Rounds of the following exercises for time.

…Exercises
8 Right Elevated Side Plank Dips
8 Left Elevated Side Plank Dips
10 Wide Extended Leg Runs
10 Abs In and Outs

…Detail
Round 1
8 Right Elevated Side Plank Dips
8 Left Elevated Side Plank Dips
10 Wide Extended Leg Runs
10 Abs In and Outs

Round 2
8 Right Elevated Side Plank Dips
8 Left Elevated Side Plank Dips
10 Wide Extended Leg Runs
10 Abs In and Outs

…Cont to complete 5 rounds of these exercises.

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4289
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    61942