» Holiday Season No Weight Gain Workout!

Holiday Season No Weight Gain Workout!
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The holidays are here—the holidays are here and we don’t want to gain any weight right? Well you gotta try this workout to feel the calorie burn and love your results. Try it today and share it with friends and family!

Today’s Workout
Set Your Gymboss Interval Timer to:
5 Rounds
5 Sec Work
5 Sec Work

…Exercises
Squat Series
Push Up Series
Alternating Ab V-Up Series
Donkey Kick w/attitude Series
Standing Ski Crunch Series
1 Leg Lateral Balance Series
Lunge Up Balance Series
Wide Leg Crunch Series

…Detail

Complete each exercise set as one interval until the final timer beeps. Then continue to the next exercise set.

Squat Series
5 Sec Low Squat
5 Sec High Squat

Push Up Series
5 Sec Plank
5 Sec Pushup Hover

Alternating Ab V-Up Series
5 Sec Right Leg V Up Hold
5 Sec Left Leg V Up Hold

Donkey Kick w/attitude Series
5 Sec Donkey Kick w/attitude Right Leg
5 Sec Donkey Kick w/attitude Left Leg

Standing Ski Crunch Series
5 Sec Right Standing Ski Crunch
5 Sec Left Standing Ski Crunch

1 Leg Lateral Balance Series
5 Sec Right Leg Knee Hold
5 Sec Right Leg Lateral Balance

1 Leg Lateral Balance Series
5 Sec Left Leg Knee Hold
5 Sec Left Leg Lateral Balance

Lunge Up Balance Series
5 Sec Right Leg Lunge Up Balance
5 Sec Right Leg Low Lunge Hold

Lunge Up Balance Series
5 Sec Left Leg Lunge Up Balance
5 Sec Left Leg Low Lunge Hold

Wide Leg Crunch Series
5 Sec Wide Leg Crunch Right
5 Sec Wide Leg Crunch Left

…Continue the exercises in order until the final timer beeps. For max results try this workout again!

 

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! Plus check out the other cool fitness equipment they have!

 

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