» HIIT Vinyasa Yoga Power Fusion Series Flow #5

HIIT Vinyasa Yoga Power Fusion Series Flow #5
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Let’s Yoga HangTighters!!!

STOP what you’re doing and go watch the Introduction Video to this series first :) ! Then you can start below.

The first video is to show and explain how to do the entire yoga workout. I then do the yoga workout so you can see it at the end of this video. Watch me and my form to insure you’re doing it correctly.

Sun Salutation #A
Set your Gymboss Interval Timer to:
1 Round
5 Sec Rest
4 Minutes Work

…Exercises
Seated Chair
Seated Chair with Movement
Standing BabyBackbend
Swan Dive Forward
Lift Halfway
Repeat with Seated Chair

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

Sun Salutation #B
Set your Gymboss Interval Timer to:
2 Rounds
30 Sec Rest in Child’s Pose
1:30 Minutes Work

…Exercises
3 Pulse Right Forearm Side Plank
Roll over to a forearm plank
Tricep Pushup
3 Pulse Left Forearm Side Plank
Extend up to Downward Facing Dog (stay as long as you want)

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

Sun Salutation #C
Set your Gymboss Interval Timer to:
6 Rounds
8 Sec Rest
25 Sec Work

…Exercises
Complete the interval for each exercise below.

Alternating Opposite Arm/ Leg Hold & Pulls

Boat Pose to Sinking Boat Pose

…Detail
8 Sec Rest
25 Sec Alternating Opposite Arm/ Leg Hold & Pulls

8 Sec Rest
25 Sec Alternating Opposite Arm/ Leg Hold & Pulls

….Continue these exercises in this order until the final timer beeps.

Then complete the same interval for the exercise.
8 Sec Rest
25 Boat Pose to Sinking Boat Pose

8 Sec Rest
25 Boat Pose to Sinking Boat Pose

….Continue these exercises in this order until the final timer beeps.

Watch me do this flow in real time.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

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