» HIIT Vinyasa Yoga Power Fusion Series Flow #4

HIIT Vinyasa Yoga Power Fusion Series Flow #4
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Let’s Yoga HangTighters!!!

STOP what you’re doing and go watch the Introduction Video to this series first :) ! Then you can start below.

The first video is to show and explain how to do the entire yoga workout. I then do the yoga workout so you can see it at the end of this video. Watch me and my form to insure you’re doing it correctly.

Sun Salutation #A
Set your Gymboss Interval Timer to:
1 Round
5 Sec Rest
5 Minutes Work

…Exercises
Plank
Downward Facing Dog
Warrior 1 on Right Side
Return to Plank
Repeat on the Left Side

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

Sun Salutation #B
Set your Gymboss Interval Timer to:
1 Round
5 Sec Rest
10 Minutes Work

…Exercises
Warrior 2
Rotated Warrior 2
Warrior 2
Triangle Pose
Reverse Warrior Pose
Extended Side Angle Pose
Standing Side Angle (leg lifted)

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

Sun Salutation #C
Set your Gymboss Interval Timer to:
1 Round
5 Sec Rest
10 Minutes Work

…Exercises
Downward Facing Dog
Extend RIght Leg Up
Bring Forward to a Low Crescent Lunge
Crescent Lunge with Bent Knee Arms Raised
Tricep Pushup
Upward Facing Dog/Cobra
Right Leg Crescent Lunge
Warrior 3/ Standing Split
1 Leg Balance Hugging Left Knee
Repeat starting back in Downdog

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

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