» HIIT Vinyasa Yoga Power Fusion Series Flow #3

HIIT Vinyasa Yoga Power Fusion Series Flow #3
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Let’s Yoga HangTighters!!!

STOP what you’re doing and go watch the Introduction Video to this series first :) ! Then you can start below.

The first video is to show and explain how to do the entire yoga workout. I then do the yoga workout so you can see it at the end of this video. Watch me and my form to insure you’re doing it correctly.

 

Sun Salutation #A

Set your Gymboss Interval Timer to:
8 Rounds
5 Sec Rest
30 Sec of Work

…Exercises
Warrior 3 Pose Right Leg
Goddess Squat
Warrior 3 Pose Left Leg

…Detail
5 Sec Rest
30 Sec Warrior 3 Pose Right Leg

5 Sec Rest
30 Sec Goddess Squat

5 Sec Rest
30 Sec Warrior 3 Pose Left Leg

….Continue these exercises in this order until the final timer beeps.

Sun Salutation #B
Set your Gymboss Interval Timer to:
1 Round
5 Sec Rest
5 Minutes Work

…Exercises
Standing Small Baby Backbend
Chair Pose
Swan Dive Forward
Extend Up Half Way
Seated Chair & HookLeft Elbow Outside of Right Knee
Step Left Leg Back in the same pose
Step Left Foot Forward
Swan Dive Forward
Repeat on the other side

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

Sun Salutation #C
Set your Gymboss Interval Timer to:
1 Round
5 Sec Rest
4 Minutes Work

…Exercises
Downward Facing Dog
Extend Right Leg Up up in the air.
Bring Right Knee to:
the Same Elbow,
to the Middle,
&to the Left Elbow.

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

Repeat on both sides, by extending the Left Leg Up in the air.

 

Watch me flow here for today’s yoga flow.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Which Yoga Pose Is Your Favorite?
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