» HIIT Vinyasa Yoga Power Fusion Series Flow #2

HIIT Vinyasa Yoga Power Fusion Series Flow #2
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Let’s Yoga HangTighters!!!

STOP what you’re doing and go watch the Introduction Video to this series first :) ! Then you can start below.

The first video is to show and explain how to do the entire yoga workout. I then do the yoga workout so you can see it at the end of this video. Watch me and my form to insure you’re doing it correctly.

Sun Salutation #A
Set your Gymboss Interval Timer to:
1 Round
5 Sec Rest
4 Minutes Work

…Exercises
Downward Facing Dog
Roll Spine to Plank
Tricep Pushup
Extend Back to Downward Facing Dog on your Toes
Repeat

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

Sun Salutation #B
Set your Gymboss Interval Timer to:
Set Your Interval Timer to:
1 Round
5 Sec Rest
5 Minutes Work

…Exercises
Downward Facing Dog
Jump Forward
Extend Up Half Way
Standing Side Stretches (Right-Center-Left-optional standing backbend)
Return to Downward Facing Dog & Repeat

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

Sun Salutation #C
Set your Gymboss Interval Timer to:
1 Round
5 Sec Rest
6 Minutes Work

…Exercises
Downward Facing Dog
Roll to Plank
Knee to Elbow on the Right & Left Side
Extend Back to Downdog & Windshield Wiper the Feet
Downdog Squat & Repeat

…Detail
Complete all of the exercises above one after another and repeat until the final timer beeps. Don’t forget, hold each pose as long or as short as you want to in order to feel the stretch.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

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