» HIIT Vinyasa Yoga Power Fusion Series Flow #1

HIIT Vinyasa Yoga Power Fusion Series Flow #1
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Let’s Yoga HangTighters!!!

STOP what you’re doing and go watch the Introduction Video to this series first :) ! Then you can start below.

The first video is to show and explain how to do the entire yoga workout. I then do the yoga workout so you can see it at the end of this video. Watch me and my form to insure you’re doing it correctly.

Sun Salutation #A
Set your Gymboss Interval Timer to:
12 Rounds
5 Sec Rest
25 Sec Work

…Exercises
Drop Legs to Both Sides
Forearm Plank

…Detail
5 Sec Rest
25 Sec Drop Legs to Both Sides

5 Sec Rest
25 Sec Forearm Plank

5 Sec Rest
25 Sec Drop Legs to Both Sides

5 Sec Rest
25 Sec Forearm Plank

….Continue these exercises in this order until the final timer beeps.

 

Sun Salutation #B
Set your Gymboss Interval Timer to:
12 Rounds
5 Sec Rest
25 Sec Work

…Exercises
Lateral Lunge w/heels down on mat
Right Crescent Lunge to Warrior 1 (hold for 2 sec each)
Lateral Lunge w/heels up on mat
Left Crescent Lunge to Warrior 1 (hold for 2 sec each)

…Detail
5 Sec Rest
25 Sec Lateral Lunge w/heels down on mat
5 Sec Rest
25 Sec Right Crescent Lunge to Warrior 1 (hold for 2 sec each)

5 Sec Rest
25 Sec Lateral Lunge w/heels up on mat

5 Sec Rest
25 Sec Left Crescent Lunge to Warrior 1 (hold for 2 sec each)

….Continue these exercises in this order until the final timer beeps.

Sun Salutation #C
Set your Gymboss Interval Timer to:
12 Rounds
5 Sec Rest
25 Sec Work

…Exercises
Right Leg Warrior 2
Right Side Plank
Left Leg Warrior 2
Left Side Plank

…Detail

5 Sec Rest
25 Sec Right Leg Warrior 2

5 Sec Rest
25 Sec Right Side Plank

5 Sec Rest
25 Sec Left Leg Warrior 2

5 Sec Rest
25 Sec Left Side Plank

….Continue these exercises in this order until the final timer beeps.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

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