» HIIT BRIDE 2 B-Get Wedding Ready NOW Workout #8

HIIT BRIDE 2 B-Get Wedding Ready NOW Workout #8
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Here is the last wedding workout in this “Get Wedding Ready NOW” Series. I hope you enjoyed them. Share them with your friends and family to get sexy for any occasion.

Set 1
Workout Description:
Perform 1min 30 Sec of Cardio between each exercise below.
Set your Gymboss Interval Timer to:

10 Rounds
5 Sec Rest
10 Sec Work

…Exercises
Pushups
Plank Hip Taps
Bicep Curls (heavy weight if possible)
Alternating Lateral Lunge Jumps
Weighted Crunch
Swimmers

Workout Description:
Perform 1min 30 Sec of Cardio
Pushup Interval

Perform 1min 30 Sec of Cardio
Plank Hip Tap Interval

Perform 1min 30 Sec of Cardio
Bicep Curls Interval (heavy weight if possible)

Perform 1min 30 Sec of Cardio
Alternating Lateral Lunge Jump Interval

Perform 1min 30 Sec of Cardio
Weighted Crunch Interval

Perform 1min 30 Sec of Cardio
Swimmers Interval

Yay you made it through this series!!!

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav!

Go hard & Kick butt!!!
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