» HIIT BRIDE 2 B-Get Wedding Ready NOW Workout #7

HIIT BRIDE 2 B-Get Wedding Ready NOW Workout #7
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Workout #7!!! One more workout after this and I want everyone doing all these workouts!! If you do all these workouts, let them build as you get stronger you will be amazed at how your body looks. Since I’ll be reducing the amount of videos I post for a little while to enjoy being married, you’ll should take these same workouts—try them again— and use heavier weights. Therefore, each time you try these workouts you are always increasing your weight that will allow you to truly see your body change before your eyes.

So here we go… yay!… Workout #7 we are taking it OUTSIDE!!!

Set 1
Workout Description
It’s optional to set your Gymboss Interval Timer to:

1 Round
5 Sec Rest
2 Min Work
**This will allow you to JUST set your timer for the cardio needed for this workout. You can’t set your timer for the exercises in this workout because you might not finish all the reps in 1 minute.

…Exercises
Perform 2 Minute of Cardio Between Each Exercise
50 Squat Jacks
50 Plank Jacks
50 Right Leg Balance Toe Touch
50 Left Leg Balance Toe Touch
30 Plank Knee Drops
50 Dumbbell Release Sumo Squats
30 Bridge Up Bench Press (heavy if possible)
10 Right Crescent Lunge Weighted Arm Rotations
10 Left Crescent Lunge Weighted Arm Rotations

Workout Description:
Perform 2 Minute of Cardio
50 Squat Jacks

Perform 2 Minute of Cardio
50 Plank Jacks

Perform 2 Minute of Cardio
50 Right Leg Balance Toe Touch

Perform 2 Minute of Cardio
50 Left Leg Balance Toe Touch

Perform 2 Minute of Cardio
30 Plank Knee Drops

Perform 2 Minute of Cardio
50 Dumbbell Release Sumo Squats
Perform 2 Minute of Cardio
30 Bridge Up Bench Press (heavy if possible)

Perform 2 Minute of Cardio
10 Right Crescent Lunge Weighted Arm Rotations

Perform 2 Minute of Cardio
10 Left Crescent Lunge Weighted Arm Rotations

Yay you made it!!!

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav!

Go hard & Kick butt!!!
extra pic

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