» Fitness: Have The Best Body Workout… NOW!

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Fitness: Have The Best Body Workout… NOW!
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Workout Description
Complete AMRAP in 12 Minutes of the following exercises. You will increase reps by one for each round to complete this workout.

…Exercises
Right Backward to Diagonal Lunge (2 Lunges = 1 Rep)
Right Tricep Leg Hold
Left Backward to Diagonal Lunge
Left Tricep Leg Hold (2 Lunges = 1 Rep)

…Detail
Round 1 (Complete 1 rep of each exercise)
1 Right Backward to Diagonal Lunge
1 Right Tricep Leg Hold
1 Left Backward to Diagonal Lunge
1 Left Tricep Leg Hold

Round 2 (Complete 2 rep of each exercise)
2 Right Backward to Diagonal Lunge
2 Right Tricep Leg Hold
2 Left Backward to Diagonal Lunge
2 Left Tricep Leg Hold

Round 3 (Complete 3 rep of each exercise)
3 Right Backward to Diagonal Lunge
3 Right Tricep Leg Hold
3 Left Backward to Diagonal Lunge
3 Left Tricep Leg Hold

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