» Hardest HIPS Thighs BUTT Workout EVER!

Hardest HIPS Thighs BUTT Workout EVER!
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Workout Description:
Set Your Interval Timer For:
16 Rounds
5 Sec Rest
45 Sec Work

…Exercises
Right Standing Hip Rolls
Wall Sit
Left Standing Hip Rolls
Alternating Standing Leg Lifts

…Detail
5 Sec Rest
45 Sec Work Right Standing Hip Rolls

5 Sec Rest
45 Wall Sit

5 Sec Rest
45 Left Standing Hip Rolls

5 Sec Rest
45 Alternating Standing Leg Lifts

..cont to complete this workout until the final interval beeps in this order.

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