» H.I.I.T Abs & Hip Workout!

H.I.I.T Abs & Hip Workout!
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Exercises that you can perfect daily are good exercises right? RIGHT So let’s do this workout and get TIGHT!

Check out this workout below and GET TIGHT!!!

Workout Details
Set Your Gymboss Interval Timer to:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Right Plank Knee Holds
Right Side Plank Dip to Leg Lift
Left Plank Knee Holds
Left Side Plank Dip to Leg Lift
….Detail
10 Sec Rest
20 Sec Right Plank Knee Holds

10 Sec Rest
20 Sec Right Side Plank Dip to Leg Lift

10 Sec Rest
20 Sec Left Plank Knee Holds

10 Sec Rest
20 Sec Left Side Plank Dip to Leg Lift

…Continue the exercises in order until the final timer beeps. For max results try this workout again!

 

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! Plus check out the other cool fitness equipment they have!

 

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