» Get 100% Ryan Lochte Abs in 4min Tabata Style!

Get 100% Ryan Lochte Abs in 4min Tabata Style!
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Let’s get those SWIMMER ABS!!! Not only Abs but a strong core!!! Let’s do this HangTighters!

Set 1
Workout Description
Set Your Gymboss Interval Timer to:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Swimmers
Flutter Kicks & Arms
Single Arm Swims (Alternating)
Squat & Dives

…Detail
10 Sec Rest or Plank
20 Sec Swimmers

10 Sec Rest or Plank
20 Sec Flutter Kicks & Arms

10 Sec Rest or Plank
20 Sec One Arm Swims (Alternating)

10 Sec Rest or Plank
20 Sec Squat & Dives

…Complete these exercises in this order until the final timer beeps.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav! They have brand new timers with more options on it too. Check It Out!

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