» Fitness: The Killer Calf Calorie Workout!

Fitness: The Killer Calf Calorie Workout!
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Workout Description
Complete these exercises 5 rounds for time.

…Exercises
20 Right Leg Explosion Step Ups
20 Left Leg Explosion Step Ups
20 Jumping Oblique Twist
10 Walk Down Spiderman Pushups (Right Knee to Elbow + Left Knee to Elbow for each walk down = 1 rep)

…Detail

Round 1
20 Right Leg Explosion Step Ups
20 Left Leg Explosion Step Ups
20 Jumping Oblique Twist
10 Walk Down Spiderman Pushups

Round 2
20 Right Leg Explosion Step Ups
20 Left Leg Explosion Step Ups
20 Jumping Oblique Twist
10 Walk Down Spiderman Pushups

…Continue until you complete 5 rounds of these exercises. Beginners try your best to get through 2 rounds of these exercises to start.

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