» Fitness: The ‘Countdown’ Workout!-Strong Body

Fitness: The ‘Countdown’ Workout!-Strong Body
Print Friendly

Workout Description:
Complete the follow reps 10-9-8-7-6-5-4-3-2-1 with each exercise until you reach 1.

…Exercises
Scorpion Pushups
Box Jumps
Butterfly Sit Ups

…Detail

Complete 10 Reps of Each Exercise
Scorpion Pushups
Box Jumps
Butterfly Sit Ups

Complete 9 Reps of Each Exercise
Scorpion Pushups
Box Jumps
Butterfly Sit Ups

Complete 8 Reps of Each Exercise
Scorpion Pushups
Box Jumps
Butterfly Sit Ups

…Continue until you complete all the reps and end at 1. Complete this workout as fast as you can…aka.. FOR TIME!

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    58164