» Fitness: Stand Strong Military Workout!

Fitness: Stand Strong Military Workout!
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Workout Description:
Advanced- Do these exercises 3 Times Through
Intermediate- Do these exercises 2 Times Through
Beginner- Do these exercises 1 Time Through

…Exercises:
30 Bent Over Rows (Squeeze Your Back Muscles Til They are Sexy..Then Release roughly 2 seconds)
20 Crossover Military Pushups (Right Knee to Elbow + Left Knee to Elbow = 1 Rep)
10 Flow Jumps Forward & Back (Forward Flow Jump + Backward Flow Jump = 1 Rep)

…Detail:

Set 1: (Beginners this is your only round)
30 Bent Over Rows
20 Crossover Military Pushups
10 Flow Jumps Forward & Back

Set 2: (Intermediate this is your last round)
30 Bent Over Rows
20 Crossover Military Pushups
10 Flow Jumps Forward & Back

Set 3: (Advanced this is your last round)
30 Bent Over Rows
20 Crossover Military Pushups
10 Flow Jumps Forward & Back

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