» Fitness: Sexy Yoga Pant Workout

Fitness: Sexy Yoga Pant Workout
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Who loves HIIT Workouts? Who loves YOGA Flows? Who loves BOTH? I do and that’s why I catered this workout to everyone that can answer any of the first three questions above. This workout is great and will challenge you in ways you haven’t been pushed before. If you do yoga regularly you’ll get to challenge your skills by adding some additional strength training in this workout. I hope you enjoy it!

Check this workout below and GET TIGHT!!!

Workout Details
Set Your Gymboss Interval Timer to:
15 Rounds
8 Sec Rest
20 Sec Work

…Exercises
Right Diagonal Lunge Left Lateral Arm Raise
Right Cresent Lunge/Plank/Pushup Combo
Left Diagonal Lunge Right Lateral Arm Raise
Left Cresent Lunge/Plank/Pushup Combo
Alternating Lateral Lunge Jumps

…Detail
8 Sec Rest
20 Sec Right Diagonal Lunge Left Lateral Arm Raise

8 Sec Rest
20 Sec Right Cresent Lunge/Plank/Pushup Combo

8 Sec Rest
20 Sec Left Diagonal Lunge Right Lateral Arm Raise

8 Sec Rest Left Cresent Lunge/Plank/Pushup Combo
20 Sec Alternating Lateral Lunge Jumps

…Continue the exercises in order until the final timer beeps. For max results try this workout again!

 

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! Plus check out the other cool fitness equipment they have!

 

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