» Fitness: Ripped Daisy Duke Legs Workout!

Fitness: Ripped Daisy Duke Legs Workout!
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Workout Description
You will start at 10 Reps of each exercise and countdown to one to complete this workout.

…Exercises
Right Leg Pistol
2 Right Leg Lifts/ 2 Right Side Crunches = 1 rep
Left Leg Pistol
2 Left Leg Lifts/ 2 Left Side Crunches = 1 rep

…Detail

10 Reps of Each Exercise:
10 Right Leg Pistol
10 2 Right Leg Lifts/ 2 Right Side Crunches
10 Left Leg Pistol
10 2 Left Leg Lifts/ 2 Left Side Crunches

9 Reps of Each Exercise:
9 Right Leg Pistol
9 2 Right Leg Lifts/ 2 Right Side Crunches
9 Left Leg Pistol
9 2 Left Leg Lifts/ 2 Left Side Crunches

Continue to complete the exercises in this order until you reach 1 rep of each exercise.

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