» Fitness: Max Out Calorie Burn Workout!

Fitness: Max Out Calorie Burn Workout!
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Workout Description:
Set Your Interval Timer For:
6 Rounds
20 Sec Rest
1Min Work

…Exercises
Floor Calorie Rows
Hand Release Pushup/ Shoulder Taps

…Detail
20 Sec Rest
1 Min Floor Calorie Rows

20 Sec Rest
1 Min Rest Hand Release Pushup/ Shoulder Taps

20 Sec Rest
1 Min Floor Calorie Rows

20 Sec Rest
1 Min Hand Release Pushup/ Shoulder Taps

…Cont the exercises in this order until the final timer beeps.

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