» Fitness: Lunge Your Butt OFF (Tabata Style) Workout

Fitness: Lunge Your Butt OFF (Tabata Style) Workout
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Workout Description
Set Your Interval For:
8 Rounds
10 Sec Rest
20 Sec Work
You will be completing this tabata 3 times through. This applies to ALL FITNESS levels.

…Exercises
Alternating Standing Lateral Lunge (This is the only restful lunge out of the 4 exercises)
Lateral Lunge Jumps
Right Leg Reverse Lunge Hop
Left Leg Reverse Lunge Hop
*When the timer beeps STOP where you are in that exercise and HOLD IT, until the beeper starts for the next interval.

…Detail
Rest 10 Sec
20 Sec of Alternating Standing Lateral Lunge

Rest 10 Sec
20 Sec of Lateral Lunge Jumps

Rest 10 Sec
20 Sec of Right Leg Reverse Lunge Hop

Rest 10 Sec
20 Sec of Left Leg Reverse Lunge Hop

Cont through once more to complete this tabata set which is 4 minutes long in total.

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